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Category: Health and Fitness
First, what is Cognitive Load? Basically, it’s how much working memory you are using in your brain, a person can hole 5 to 9 items in working memory at any one time. High cognitive loads can lead to forgetting things, impaired decision making, and increased errors. Cognitive Load can be split into three types: Intrinsic … Continue reading Let’s talk about Cognitive Load.
I once got feedback from a member of my team that said I was often so calm that it didn’t seem like I understood the gravity of the situation. At the time I had recently taken over ownership of the Group Financial Consolidation system. The system was new, the team were new, the processes and … Continue reading Detatch
Just who the hell are you? It’s an interesting question. Up until a few months ago you were probably a bunch of people. You probably had different personas that you wore throughout the day, either deliberately or not. You would have had your professional persona, you partner persona, your parent persona, and you might have … Continue reading Who Are You?
So why do I believe you need to be fit to be successful and to operating at your point of highest contribution? What makes me think that it’s so important? Well, we’ve established that fitness is key to being your best self; you cant expect to be the best version of you if your not … Continue reading Fitness – Why does it matter?
For me, health and fitness are not things that run counter to, or even alongside, being productive; they are a key part of productivity. Mental and physical health are central to my ability to operate, they provide focus, they provide clarity, they provide a space to think and to depressurise; but the main thing that … Continue reading Fitness – What Does it Mean?
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